Acne Skin Problems
July 4th, 2009
Acne is one of the commonest skin problems afflicting the human race and it affects all people irrespective of age, caste, colour or gender. Acne is a tremendously embarrassing and burdensome disease, because it is so obvious and unsightly. Acne can be defined as red eruptions on the skin, often containing a white puss, causing discomfort and irritation. The commonest form of acne is called acne vulgaris or puberty spots.
Acne vulgaris can be defined as: an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits - [source: Wikipedia]. It is a problem over which we do not have complete control. There are different ways to treat acne; one can go for medication from a skin specialist or one can also try home or natural remedies.
Home remedies are less time consuming, less expensive and have no side effects. However, they do require a bit more patience, because certain routines have to be followed diligently in order to cure the problem for good. A home cure for acne is just as efficacious as medication. Here are a few natural cures to eradicate your acne. To start with, your daily consumption of water ought to be a minimum of eight to ten glasses. This helps you to detoxify your system and kill the harmful bacteria that cause acne.
Too much oily food also leads to acne, so fried and spicy food should be strictly avoided. Complete abstinence of fried and fatty food will have a marked, beneficial effect on an outbreak of acne. Furthermore, including chromium and zinc in your diet also helps to eradicate acne. There should be a combination of the right nutritional balance and proper, hygenic skin care.
A mixture of ground nutmeg with fresh milk regularly daubed on the affected area also helps to cure acne. Cinnamon powder and honey is equally effective in curing acne. Boiled Neem tree leaves applied to acne works as a disinfectant. [Neem is a tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source = 'Free Online Dictionary')].
The afflicted area should be cleansed with anti-acne soap at least three or four times a day. Make-up must be strictly avoided when suffering from acne. Make-up makes acne worse. Acne must never be squeezed as it may cause infection or / and make it worse. Squeezing your acne may also lead to permanent scars on your skin, which results in your skin looking rough. Avoid letting your hair touch the acne-affected area too.
Hair ought to be kept tied back to prevent touching the acne. Pillow covers should be washed on a daily basis to prevent the germ spreading. The regular cleansing of your skin should be done to keep it free from bacteria. Apart from this, a healthy lifestyle should be followed with a proper balance of food, exercise and sleep. Remember if you take proper care of yourself, ailments will have trouble afflicting you, especially such a small thing as acne!
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